KINĀ 0008. Step Aerobic Training

Units: 0.5-2
Formerly known as PHED 0009
Hours: 36 activity per unit
An intense cardiovascular and muscular endurance workout utilizing an adjustable "step" for differing fitness levels choreographed to music to include: warm-up, cardiovascular step segment, floor work and flexibility warm-down. (CSU, UC-with unit limitation)