KINĀ 0069. Mat Pilates

Units: 0.5-2
Formerly known as PHED 0019
Hours: 36 activity per unit
Designed to improve "core" muscles of the torso, improve posture, suppleness, and elongate the body. Targets back and abdominal muscle groups. Includes cardiovascular warm up, aerobic conditioning, strengthening exercises, and cool down. Student must provide Yoga or Pilates "sticky" mat. (CSU, UC-with unit limitation)