KINĀ 0006. Physical Fitness

Units: 0.5-2
Formerly known as PHED 0006
Hours: 36 activity per unit
Emphasis on life-long exercise principles using a variety of muscular strength and endurance, aerobics and flexibility workouts. Examines cardio-respiratory fitness, exercise principles, and how to design and evaluate fitness programs/workouts. Students experience different types of workouts and are encouraged to apply the information to their own body and level of conditioning. (CSU, UC-with unit limitation)

Transferable Courses to the UC System

...all of these ATHL, KIN and RECM activity...from BIOL 0005 , BIOL 0006 , BIOL 0007A & BIOL...