KINĀ 0007. Aerobic Fitness

Units: 0.5-2
Formerly known as PHED 0007
Hours: 36 activity per unit
Creative exercises to promote a wide range of flexibility, muscular strength and endurance, and cardiovascular endurance. Includes a choreographed warm-up, aerobic segment, floorwork, and warm-down utilizing a variety of calisthenic and dance techniques and skills. (CSU, UC-with unit limitation)