KINĀ 0009. Cardio Kickboxing

Units: 0.5-2
Formerly known as PHED 0013
Hours: 36 activity per unit
An intense cardiovascular and muscular endurance workout utilizing boxing, calisthenics, Tai Chi, and QiGong for differing fitness levels choreographed to music to include: warm-up; cardiovascular kickboxing segment, floor work, self-defense and cool down. (CSU, UC-with unit limitation)