KIN 0005A. Weight Training

Units: 0.5-2
Formerly known as PHED 5A
Hours: 36 activity per unit
Weight training as a lifetime fitness activity; progressive resistance exercises with free weights and weight machines to develop muscular strength and endurance. (CSU, UC-with unit limitation)

Course Identification Numbering System (C-ID)

http://catalog.sierracollege.edu/student-resources/course-information/course-identification-numbering-system/

...AAD 0012 KIN 100 KIN 0081 KIN 101...0004A ARTS 200 ART 0005A ARTS 205 ART...