KINĀ 0069. Mat Pilates

Units: 0.5-2
Formerly known as PHED 19
Hours: 36 activity per unit
Designed to improve "core" muscles of the torso, improve posture, suppleness, and elongate the body. Targets legs,back, hips, and abdominal muscle groups. Includes warm up, muscle strengthening exercises, muscle endurance exercises, flexibility training, and cool down. Student must provide Yoga or Pilates "sticky" mat. (CSU, UC-with unit limitation)