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Units: 3
Advisory: Completion of NUTF 10 with grade of "C" or better
Hours: 54 lecture
Presents fundamental nutrition concepts and applies them to individuals interested in physical activity, exercise, and sport. Nutrition topics include short-term and long-term nutrient intake, hydration status, supplement use, and body composition as they relate to physical performance. Basic fitness information regarding the key components of fitness, energy systems, and energy balance will also be explored. (CSU)