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Units: 3
Hours: 54 lecture
An overview of happiness and well-being through current theory and research in positive psychology. This course explores the relationships between positive psychology, psychological theories, and the application of strategies to enhance happiness and well-being. Topics include personal strengths, gratitude, meaning and social connection. Emphasis on analyzing theories, cultural perspectives, research methods, and empirical evidence, all with a direct application to everyday life, including finding meaning in relationships, career, and life. (CSU)